Sweet Potato Hamburger Casserole


 

(6 servings)

  • 1 heaping tablespoon coconut oil
  • 2 large or 3 medium sweet potatoes, peeled and spiralized (Spiralizer available on Amazon)
  • 1 medium onion, finely diced
  • 2 medium carrots, chopped in small cubes
  • 1 bell pepper, diced
  • 4 oz. Portobello mushrooms, sliced
  • 2 celery stalks, diced
  • 1 lb. grass-fed ground beef
  • 1 teaspoon chili powder (or more to taste)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt or pink Himalayan salt
  • 1 teaspoon freshly ground black pepper
  • 1 ½ cups organic low sodium chicken stock
  • 14.5 oz. can diced tomatoes
  • green onion to garnish

In a large pan, heat coconut oil over medium-high heat. Add onion, carrots, bell pepper, mushrooms, celery. Cook for 4 minutes. Meanwhile, spiralize sweet potatoes.  Add ground beef and brown to veggie mixture, breaking the beef into small pieces. Stir in spices. Add stock and diced tomatoes. Return to simmer. Stir in sweet potato noodles and cook until tender.


Location
VitalityMDs
8415 N Pima Rd, #210
Scottsdale, AZ 85258
Phone: 480-425-8700
Fax: 480-425-8701
Office Hours

Get in touch

480-425-8700